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How Natal Fit Works

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How Natal Fit Works

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How Natal Fit Works

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Lifting weights is EMPOWERING! 🏋️&zwj;♀️🤰🤗💖

➡️I've had some great conversations since my post yesterday about strength training whilst pregnant. I love hearing about women's positive experience of exercise during pregnancy and how it has helped

The benefits of strength training during pregnancy 🏋️&zwj;♀️🤰

🙏This is a subject I am so passionate about and it's something I really want to help educate as many people as possible with.

🤷🏻&zwj;♀️Lots of women I meet are either unsure of what

The longer I work in this industry, the more amazed I am by women.

What we can do, what our bodies can do, what our minds can do and what we can achieve with the odds stacked against us.

I feel so priviledged to work with many incredible women who

🤯Do you feel overwhelmed when it comes to starting and/or sticking to an exercise routine?

🤔Have you been given physio-advised exercises to help with symptoms during pregnancy or post birth, but you find yourself lacking in motivation to do them

Pelvic health and exercise 🏋️

These go hand in hand when it comes to antenatal and postnatal training.

Experiencing pelvic pain during pregnancy and the effect of any pelvic conditions (such as SPD) after having your baby is very common, but it do

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