How we feel during pregnancy is completely bespoke to each individual woman and there is no ‘one-size-fits-all' when it comes to how to approach exercise.

I want to talk about why I created Natal Fit and how I want to make sure it's a platform that women can trust when it comes to exercising before, during and after pregnancy.

I want to give you some advice that I give everyone who talks to me about their health and fitness. How can you really see progress from your training? My answer is to strive for progress not perfection.

Do you struggle to find time to exercise? Here are 3 tips to help get you started.